"Some things the mind cannot comprehend until it is done.  Don't think about what you have to do or how far, just take one workout at a time."

Said by Melodie to each of the TRI Groups she has been coaching since 2013.

"I will NEVER be held back by my mind telling me I can't do something!" Cindy said after she received her triathlon finisher's medal.


"To have them (my grandchildren) watch me do this (a triathlon) shows them that they can do ANYTHING at ANY AGE!" Cindy said after she finished her first triathlon.


"I could have done it (train for a triathlon) on my own but why would I when doing with you (Your Turn) is way more funzies!"

Amy said after a swim training session while we sat on the grass at Prairie View Park.